Stow Professional Center • 4494 Darrow Road • Stow • 44224 • 330.688.2868
Are you... stressed? Overwhelmed?
Do you feel like you are trapped on a runaway train of endless "have to's" leaving you feel like you are not in control of your life?
Are you a chronic giver that serves everyone around you first only to leave yourself feeling physically, mentally, and emotionally drained?
You see, the difference between people who always seem to be running on a full tank versus those who always seem to be running on empty is that they know investing in their self care is the least selfish thing they can do. In fact, when they prioritize themselves, it allows them to give even more to others.
The funny thing is, most people don’t know how to take care of themselves… and it’s probably not at all what you think!
How do I know? Because I’ve been there.
After working as a licensed massage therapist for almost 12 years the physical demands of the job finally started taking a toll on my body so much so that I realized if something didn’t change soon I risked serious injury. It was only when I shifted my priorities to where my needs were met first, when I created a lifestyle that worked for me rather than against me, when I decided to invest in myself did I finally start noticing a difference.
What I learned is that there are rewards and consequences for every decision you make. Unfortunately, most people don’t feel the impact of these decisions until years down the road when it’s too late.
So why am I shining a light on this? Why now?
In my experience over the past 12 years, I have noticed a pattern among my clients. While massage is great and can provide an immense amount of relief to one's physical body, I noticed that the reasons why someone ended up on my table were not being addressed. Sure, we can work on relieving those tension headaches week after week... after week, but until we address the why, the pain cycle will never be broken. Stress will continue to manifest in your body keeping you stuck in the same pain cycle again and again, leaving you spinning your wheels making only short-term, temporary progress.
Breaking this pain cycle is why I offer a practice that goes beyond the table, looking at what is impacting your life in those minutes, days, weeks, and months before and after your last session.
This is why I have created a safe space - a space, or container if you will, that allows you to focus on your greatest investment: YOU. It is here where you have permission to be self-ish, which means giving yourself permission to focus on you and you alone, to make yourself a priority, to nurture and nourish your body and mind, to heal.
So I ask you… What is your lifestyle costing you if things don’t change? How long can you keep this up until your body, mind, and soul finally shutdown and say, "Enough." Can you even afford to let it come to that point? The answer is you can't. Nobody can.
When you decide to stop giving into the excuses and commit to taking action on fulfilling your needs first it in turn allows you to give to others even more than you could before. It’s only when your cup is overflowing that others can benefit.
So I extend to you this invitation, an invitation to simply be open to the possibilities of what could happen if you took this next step. I'm inviting you to RECLAIM YOUR LIFE!
then we need to talk. Let's hop on a call together. We'll discuss where you are now, and where you'd like to be.
Click here to book your call now...
Listen. If you are waking up at 2am. with anxiety attacks, praying for a sign, for help, for an answer on how to get unstuck,
THIS. IS. IT!!!
The only thing you have to do is say 'yes' - not to me but to yourself. No one can decide for you or make you take that first step forward, that step towards the goals and the life you have always wanted but were too afraid to claim.
Here's the awesome news... You don't have to walk this path alone. I will be supporting and guiding you on this amazing adventure the whole time. If you are ready to get off the runaway train, to step into a life that truly serves you first, I’d love to talk to you about how I can support you in making that happen.
Here is that link again to book your chat with me:
So I ask you... Are you ready to claim it? Are you finally going to make yourself a priority? How much longer are you going to put the life that you truly desire on hold?
The time to act is now.
Not tomorrow. Not next week. Not after you try to cross off everything on your never ending to-do list.
You’ve waited long enough. I look forward to hearing from you.
Not-your-typical massage therapist and soon-to-be BodyMind Coach